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Uplift + Unwind

  • True 40 2201 2nd Avenue South Unit 201 Birmingham, AL, 35233 United States (map)

Join us for an energizing afternoon to uplift and unwind in preparation for the week ahead. Experience this dynamic pilates/yoga fusion class designed to sculpt your body and calm your mind, leaving you feeling refreshed and revitalized. This specially curated event will be paired with healthy mocktails and a wellness chat with Jennifer Bartlett (therapist/yoga teacher) and Virginia Brady (therapist/health coach).

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May 11

The Art + Science of Motherhood: A Matrescence Workshop with BHMBORN, WOVN Wellness, PM Method and Dylan Ferniany

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August 20

Living in Alignment