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Late summer is a special season of grounding and nurturing as we prepare to move from the vibrant, energy-packed summer toward a slower, calmer autumn. This can be a powerful time of transformation, using the last of summer’s bountiful energy and preparing to sink into the routine that accompanies fall.
Whether you are beginning a new routine, starting the school year, or are generally in need of more centering, join us for this specially designed flow that will support you in this transitional space. Intentionally planned sequencing and contemplative practices will help you find grounding and calm your mind and body.